Garrett conducts workshops using visualization and meditation techniques as described in Dr. Cornell’s Mandalas, Luminous Symbols of Healing. Garrett found an understanding of  spirituality through art based on the use of mandalas. She teaches “Art and Spirituality”, a course developed for Christopher Newport University which combines Dr. Cornell’s techniques with the yogic practices of pranayama and asana (breathing and postures).  It is not necessary that the participant be an artist or a yoga student . Interest and willingness to learn are enough to ensure benefits from a mandala –yoga workshop with Caroline Garrett.

Mandala Yoga Workshop
Outcomes:

• Experience the power of your creative imagination
• Develop techniques to assist self-reliance
• Enhance awareness in communication and inspiration
• Integrate self-trust with skills that reveal new possibilities
• Replace grief and pain with a sense of communion, wonder, and play
• Expand your compassion for self and the world around you.

Workshop charges: Sessions last approximately 2 hours
Individual sessions  $75

Workshop fee with 2 to 13 participants:

Half-day (9:30 AM -1:00 PM)  $600
Whole day   (9:30 AM – 12:30 PM – 1:30 –5:00 PM) $900
Introductory Evening (eg: Friday from 7-9PM) plus whole day workshop $1050
Plus travel and lodging
Materials can be provided for a flat fee per person. 

Contact: (757) 812-3598